What to do before your InBody
- Make sure you stay well hydrated a few days before testing
- Continue your normal routine prior to testing
- Pick a time that is easy for you to repeat (if you chose to test in the morning you’ll want to test in the morning on your next test)
- Stand for at least 5-10 minutes before your testing
- You should not eat or drink 3 hours prior to testing
- Avoid alcohol 24hrs prior
- Eat a big meal
- Workout within 3 hours prior
All that to say, you want to test under the most "normal" for you circumstances possible.
Have questions? Were here to help!