Do:

- Make sure you stay well hydrated a few days before testing

- Continue your normal routine prior to testing

- Pick a time that is easy for you to repeat (if you chose to test in the morning you’ll want to test in the morning on your next test)

- Stand for at least 5-10 minutes before your testing

 

Don’t:

- You should not eat or drink 3 hours prior to testing

- Avoid alcohol 24hrs prior 

- Eat a big meal

- Workout within 3 hours prior

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All that to say, you want to test under the most "normal" for you circumstances possible. 

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Have questions? Were here to help!

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