NEW TO fitness OR EXPERIENCED

Anyone who is new to fitness will get the opportunity to start with a FREE one-on-one Consultation with one of our dedicated coaches. The purpose of this session is for you to experience CrossFit as it’s designed to be, to determine the best path to your personal success, and to show you what the CrossFit Ridge Runner community is all about.

During your FREE session: 

• We will get to know you and your fitness goals, past experiences and expectations

• Overview our training methodology

• Answer any questions/concerns you may have

• Find out if you are ready to begin your journey to bad-assery/happiness and health.

NUTRITION COACHING

Our coaching program is about meeting you where you are. It is not detoxes, cleanses or crazy protocols. It's finding the practices and habits to help you get to your health and body composition goals. We have several different coaching options available depending on how much support and information you need.

Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Ridge Runner. We look forward to meeting you.    - Ridge Runner Team