6 Week Challenge
Starts January 3rd
Kick start the New Year!
Alright guys, here's the rules. They are pretty straight forward.
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1. Eat 4 cups of vegetables today
2. Walk 10,000 steps per day
3. Attend class 3 times per week
4. Drink 50% of your body weight in ounces of water.
5. Complete an InBody scan before and after
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Unlike 75 hard, you do get 6 strikes. An example would be that you didn't get your steps in that day. That would be 1 strike. Any element of the 4 listed above that you miss is a strike. Once you have 6 you can still continue the challenge but you are no longer eligible for the $50 voucher.
Accountability
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We are going to use SugarWOD. Make sure to download the app if you don't already have. Follow these directions to get to the correct screen.
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Open SugarWOD and look on the screen right below the picture and click where it says "Workout of the Day" and change to "6 week challenge"
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That should bring up a whole new schedule there and there should be 3 sections with check boxes
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At the end of your day just hit the check mark once you've completed that activity.
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If you have questions on how to get to this page please ask one of your coaches.
When Can I get my Second InBody and how to prep
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Get your SECOND InBody on one of these dates:
February 12th 8am - 11pm
February 14th 3pm - 7pm
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Common Questions and Answers
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Q: I hate veggies! How can I eat 4 cups without gagging???
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A: You can make a smoothie with a handful of spinach. You wont taste it. You can make loaded scrambled eggs which is literally just scrambled eggs with a cup of spinach and another cup of whatever veggies you like (I like onion and mushroom). Put some hot sauce on top. YUM! Ask us if you need more ideas
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Q: I don't have an apple watch how do I track my steps
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A: Everyone has a smart phone. There's an app built into your phone that tracks your steps without you even knowing. Ask us and we can show it to you. 10k steps is about 5 miles. Which most people get in a day without realizing it.
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Q: I'm going out of town for part of this challenge how can I "attend class" if I'm not even here?
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A: We will have at home workouts loaded into sugarWod if you find yourself out of town or at home with a sick kid. communicate with us and we'll be happy to accommodate this part.
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Q: Do I have to drink that much water plain?
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A: No, you can add sugarless water flavorings such as Crystal Light. Obviously, you can't exchange a soda for your water and we would prefer you drink plain water but feel free to add lemon or something similar to make it more palatable.
Have a question and it's not here? Send it to us before you forget. Click here!