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Squat Therapy
The squat is an essential movement in functional fitness. We are living in a culture comprised of sitting for long periods of time and...
overmountainfitnes
Nov 19, 20193 min read
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Rope Climbing Tips and Tricks
I remember my first experience with trying to climb a rope was right after I started CrossFit as a way to prepare for my first Spartan...
overmountainfitnes
Sep 28, 20192 min read
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